Unlock the Power of Vitamin D: Beyond the Sun
While the sun provides a limited dose of Vitamin D, it's vital to explore additional sources. The Skin Cancer Foundation advocates for Vitamin D consumption from fortified dairy products, oily fish, cereals, and supplements. This essential vitamin plays a pivotal role in supporting strong bones and a resilient immune system.
According to the Recommended Dietary Allowance (RDA), individuals aged 1 to 70 should aim for a daily intake of 600 IU of Vitamin D, while those 70 and older should target 800 IU per day.